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Ascendant Books

Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

$23.50 CAD
$23.50 CAD
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Using Breath to Feel Strong, Calm, and Happy

Breathe with Me guides young ones ages 4–8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime.  Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing.

The newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.